EVERYTHING MIX vs KOSHER SALT FLAKES

Nutrition comparison per 100 g serving

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KOSHER SALT FLAKES wins in 4 out of 10 nutrient categories

EVERYTHING MIX: 3 vs KOSHER SALT FLAKES: 4 (3 ties)

Overview

Nutrient	EVERYTHING MIX	KOSHER SALT FLAKES	Winner
Calories	500 cal	0 cal
Protein	25 g	0 g
Carbs	25 g	0 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING MIX	KOSHER SALT FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING MIX	KOSHER SALT FLAKES
Calcium, Ca	500 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	4,000 MG	40,000 MG

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