EVERYTHING MINI CRACKER vs WHEAT THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING MINI CRACKER: 4
vs
WHEAT THINS: 4
(4 ties)
Overview
| Nutrient | EVERYTHING MINI CRACKER | WHEAT THINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI CRACKER | WHEAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING MINI CRACKER | WHEAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 200 MG | 233 MG | |
| Sodium, Na | 600 MG | 833 MG |