EVERYTHING MINI BAGELS vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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SAMARCO'S BAKERY wins in 5 out of 11 nutrient categories
EVERYTHING MINI BAGELS: 4
vs
SAMARCO'S BAKERY: 5
(2 ties)
Overview
| Nutrient | EVERYTHING MINI BAGELS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 56.5 g | 46.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGELS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGELS | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 412 MG | 438 MG |