EVERYTHING MINI BAGEL vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 14 nutrient categories
EVERYTHING MINI BAGEL: 5
vs
12 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING MINI BAGEL | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 11.8 g | 13.2 g | |
| Carbs | 66.7 g | 44.7 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 3.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGEL | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGEL | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 510 MG | 474 MG |