EVERYTHING MINI BAGEL vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGEL wins in 7 out of 14 nutrient categories
EVERYTHING MINI BAGEL: 7
vs
ORGANIC SWEET POTATO: 3
(4 ties)
Overview
| Nutrient | EVERYTHING MINI BAGEL | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGEL | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGEL | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 510 MG | 375 MG |