EVERYTHING MINI BAGEL vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories
EVERYTHING MINI BAGEL: 4
vs
WHITE ENRICHED SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING MINI BAGEL | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGEL | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGEL | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 510 MG | 464 MG |