EVERYTHING MINI BAGEL vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING MINI BAGEL: 5
vs
PREMIUM BAGELS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING MINI BAGEL | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 66.7 g | 52.9 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGEL | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING MINI BAGEL | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 510 MG | 412 MG |