EVERYTHING LAVASCH CRISP FLATBREAD vs ROASTED VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING LAVASCH CRISP FLATBREAD wins in 7 out of 10 nutrient categories
EVERYTHING LAVASCH CRISP FLATBREAD: 7
vs
ROASTED VEGETABLE CRACKERS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING LAVASCH CRISP FLATBREAD | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 72.2 g | 62.5 g | |
| Fat | 9.7 g | 21.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING LAVASCH CRISP FLATBREAD | ROASTED VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 1,028 MG | 938 MG |