EVERYTHING LAVASCH CRISP FLATBREAD vs WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING LAVASCH CRISP FLATBREAD wins in 5 out of 11 nutrient categories
EVERYTHING LAVASCH CRISP FLATBREAD: 5
vs
WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING LAVASCH CRISP FLATBREAD | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 387 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 72.2 g | 77.4 g | |
| Fat | 9.7 g | 8.1 g | |
| Fiber | 2.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING LAVASCH CRISP FLATBREAD | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING LAVASCH CRISP FLATBREAD | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 548 MG |