EVERYTHING JUMBO BAGELS vs RYE BOULE
Nutrition comparison per 100 g serving
Ad 468x60
RYE BOULE wins in 5 out of 10 nutrient categories
EVERYTHING JUMBO BAGELS: 4
vs
RYE BOULE: 5
(1 ties)
Overview
| Nutrient | EVERYTHING JUMBO BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 277 cal | 211 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 52.1 g | 43.9 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING JUMBO BAGELS | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 128 MG | 123 MG | |
| Sodium, Na | 447 MG | 491 MG |