EVERYTHING JEWISH RYE BREAD vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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EVERYTHING JEWISH RYE BREAD wins in 10 out of 13 nutrient categories

EVERYTHING JEWISH RYE BREAD: 10 vs CINNAMON BREAD: 1 (2 ties)

Overview

Nutrient	EVERYTHING JEWISH RYE BREAD	CINNAMON BREAD	Winner
Calories	281 cal	0 cal
Protein	9.4 g	7.9 g
Carbs	50 g	52.6 g
Fat	6.3 g	6.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING JEWISH RYE BREAD	CINNAMON BREAD
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	688 MG	421 MG

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