EVERYTHING ITALIAN BREAD vs FARMSTYLE WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 7 out of 12 nutrient categories
EVERYTHING ITALIAN BREAD: 7
vs
FARMSTYLE WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 81 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 107 MG | |
| Sodium, Na | 825 MG | 605 MG |