EVERYTHING ITALIAN BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ITALIAN BREAD wins in 8 out of 12 nutrient categories
EVERYTHING ITALIAN BREAD: 8
vs
7-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 55.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 84 MG | |
| Sodium, Na | 825 MG | 628 MG |