EVERYTHING ITALIAN BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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EVERYTHING ITALIAN BREAD wins in 7 out of 14 nutrient categories

EVERYTHING ITALIAN BREAD: 7 vs MARBLE RYE BREAD: 5 (2 ties)

Overview

Nutrient	EVERYTHING ITALIAN BREAD	MARBLE RYE BREAD	Winner
Calories	246 cal	237 cal
Protein	8.8 g	7.9 g
Carbs	50.9 g	47.4 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING ITALIAN BREAD	MARBLE RYE BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING ITALIAN BREAD	MARBLE RYE BREAD
Calcium, Ca	32 MG	53 MG
Iron, Fe	3.5 MG	1.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	825 MG	789 MG

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