EVERYTHING HUMMUS WITH TOPPINGS vs LAYERED DIP
Nutrition comparison per 100 g serving
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LAYERED DIP wins in 6 out of 10 nutrient categories
EVERYTHING HUMMUS WITH TOPPINGS: 3
vs
LAYERED DIP: 6
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH TOPPINGS | LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS WITH TOPPINGS | LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 394 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 679 MG | 1,219 MG |