EVERYTHING HUMMUS WITH TOPPINGS vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH TOPPINGS wins in 3 out of 10 nutrient categories
EVERYTHING HUMMUS WITH TOPPINGS: 3
vs
CLASSIC HUMMUS: 2
(5 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH TOPPINGS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS WITH TOPPINGS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS WITH TOPPINGS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 464 MG |