EVERYTHING HUMMUS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
EVERYTHING HUMMUS: 4
vs
GREEK YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 18.8 g | 11.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |