EVERYTHING HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 11 nutrient categories
EVERYTHING HUMMUS: 2
vs
TRADITIONAL HUMMUS: 5
(4 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 18.8 g | 16.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |