EVERYTHING HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 6 out of 10 nutrient categories
EVERYTHING HUMMUS: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | EVERYTHING HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 383 MG |