EVERYTHING HUMMUS vs FIESTA 5-LAYER DIP
Nutrition comparison per 100 g serving
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FIESTA 5-LAYER DIP wins in 6 out of 11 nutrient categories
EVERYTHING HUMMUS: 2
vs
FIESTA 5-LAYER DIP: 6
(3 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | EVERYTHING HUMMUS | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 357 MG |