EVERYTHING HUMMUS vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 8 out of 10 nutrient categories

EVERYTHING HUMMUS: 1 vs DIP: 8 (1 ties)

Overview

Nutrient	EVERYTHING HUMMUS	DIP	Winner
Calories	214 cal	179 cal
Protein	3.6 g	7.1 g
Carbs	17.9 g	21.4 g
Fat	14.3 g	10.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	EVERYTHING HUMMUS	DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	446 MG	482 MG

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