EVERYTHING HUMMUS vs RYE BREAD DIP

Nutrition comparison per 100 g serving

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EVERYTHING HUMMUS wins in 4 out of 10 nutrient categories

EVERYTHING HUMMUS: 4 vs RYE BREAD DIP: 3 (3 ties)

Overview

Nutrient	EVERYTHING HUMMUS	RYE BREAD DIP	Winner
Calories	214 cal	0 cal
Protein	3.6 g	0 g
Carbs	17.9 g	0 g
Fat	14.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING HUMMUS	RYE BREAD DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	446 MG

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