EVERYTHING HOT DOG BUNS vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING HOT DOG BUNS wins in 7 out of 11 nutrient categories
EVERYTHING HOT DOG BUNS: 7
vs
MULTI-GRAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING HOT DOG BUNS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 288 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 48.3 g | 55.8 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HOT DOG BUNS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HOT DOG BUNS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 19 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 450 MG | 337 MG |