EVERYTHING HOMMUS WITH TOPPINGS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS WITH TOPPINGS wins in 8 out of 10 nutrient categories
EVERYTHING HOMMUS WITH TOPPINGS: 8
vs
ROASTED GARLIC HUMMUS: 1
(1 ties)
Overview
| Nutrient | EVERYTHING HOMMUS WITH TOPPINGS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HOMMUS WITH TOPPINGS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 536 MG | 438 MG |