EVERYTHING HOMMUS WITH TOPPINGS vs JALA JALA
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS WITH TOPPINGS wins in 5 out of 10 nutrient categories
EVERYTHING HOMMUS WITH TOPPINGS: 5
vs
JALA JALA: 4
(1 ties)
Overview
| Nutrient | EVERYTHING HOMMUS WITH TOPPINGS | JALA JALA | Winner |
|---|---|---|---|
| Calories | 179 cal | 14 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HOMMUS WITH TOPPINGS | JALA JALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | EVERYTHING HOMMUS WITH TOPPINGS | JALA JALA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 132 MG |