EVERYTHING HOMMUS vs ROASTED RED PEPPERS HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING HOMMUS wins in 6 out of 10 nutrient categories
EVERYTHING HOMMUS: 6
vs
ROASTED RED PEPPERS HUMMUS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING HOMMUS | ROASTED RED PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 10.7 g | 21.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HOMMUS | ROASTED RED PEPPERS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 250 MG | 193 MG | |
| Sodium, Na | 679 MG | 561 MG |