EVERYTHING HOMMUS vs ORIGINAL BLACK BEAN SNACK DIP
Nutrition comparison per 100 g serving
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ORIGINAL BLACK BEAN SNACK DIP wins in 5 out of 11 nutrient categories
EVERYTHING HOMMUS: 4
vs
ORIGINAL BLACK BEAN SNACK DIP: 5
(2 ties)
Overview
| Nutrient | EVERYTHING HOMMUS | ORIGINAL BLACK BEAN SNACK DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 222 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 30.3 g | |
| Fat | 10.7 g | 8.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HOMMUS | ORIGINAL BLACK BEAN SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HOMMUS | ORIGINAL BLACK BEAN SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 179 MG | 273 MG | |
| Sodium, Na | 679 MG | 253 MG |