(EVERYTHING) HIKER BAGELS vs BAGELS CINNAMON RAISIN

Nutrition comparison per 100 g serving

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BAGELS CINNAMON RAISIN wins in 6 out of 14 nutrient categories

(EVERYTHING) HIKER BAGELS: 5 vs BAGELS CINNAMON RAISIN: 6 (3 ties)

Overview

Nutrient	(EVERYTHING) HIKER BAGELS	BAGELS CINNAMON RAISIN	Winner
Calories	372 cal	246 cal
Protein	12.4 g	8.8 g
Carbs	68.1 g	50.9 g
Fat	5.3 g	0.9 g
Fiber	4.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS CINNAMON RAISIN	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	(EVERYTHING) HIKER BAGELS	BAGELS CINNAMON RAISIN
Calcium, Ca	97 MG	35 MG
Iron, Fe	2.1 MG	3.8 MG
Potassium, K	168 MG	0 MG
Sodium, Na	469 MG	342 MG

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