EVERYTHING HAMBURGER BUNS vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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PRETZEL HOT DOG BUNS wins in 5 out of 13 nutrient categories
EVERYTHING HAMBURGER BUNS: 3
vs
PRETZEL HOT DOG BUNS: 5
(5 ties)
Overview
| Nutrient | EVERYTHING HAMBURGER BUNS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 327 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 47.2 g | 55.8 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HAMBURGER BUNS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HAMBURGER BUNS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 192 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 340 MG | 596 MG |