EVERYTHING HAMBURGER BUNS vs EVERYTHING VIENNA BREAD
Nutrition comparison per 100 g serving
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EVERYTHING VIENNA BREAD wins in 5 out of 10 nutrient categories
EVERYTHING HAMBURGER BUNS: 3
vs
EVERYTHING VIENNA BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING HAMBURGER BUNS | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.2 g | 45.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HAMBURGER BUNS | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HAMBURGER BUNS | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 340 MG | 789 MG |