EVERYTHING HAMBURGER BUNS vs CIABATTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING HAMBURGER BUNS: 4
vs
CIABATTA: 4
(2 ties)
Overview
| Nutrient | EVERYTHING HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 47.2 g | 51.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 340 MG | 589 MG |