EVERYTHING GRAIN FREE FLATBREADS vs WHOLE GRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOURDOUGH BREAD wins in 9 out of 12 nutrient categories
EVERYTHING GRAIN FREE FLATBREADS: 1
vs
WHOLE GRAIN SOURDOUGH BREAD: 9
(2 ties)
Overview
| Nutrient | EVERYTHING GRAIN FREE FLATBREADS | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 270 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 85.7 g | 56.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GRAIN FREE FLATBREADS | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GRAIN FREE FLATBREADS | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 703 MG |