EVERYTHING GRAIN FREE FLATBREADS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 7 out of 12 nutrient categories
EVERYTHING GRAIN FREE FLATBREADS: 2
vs
WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING GRAIN FREE FLATBREADS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 122 cal | |
| Protein | 0 g | 13.5 g | |
| Carbs | 85.7 g | 21.6 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GRAIN FREE FLATBREADS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GRAIN FREE FLATBREADS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 297 MG |