EVERYTHING GRAIN FREE FLATBREADS vs EGG KICHEL
Nutrition comparison per 100 g serving
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EGG KICHEL wins in 5 out of 11 nutrient categories
EVERYTHING GRAIN FREE FLATBREADS: 3
vs
EGG KICHEL: 5
(3 ties)
Overview
| Nutrient | EVERYTHING GRAIN FREE FLATBREADS | EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 85.7 g | 46.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GRAIN FREE FLATBREADS | EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GRAIN FREE FLATBREADS | EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 300 MG |