EVERYTHING GRAIN FREE CRACKERS vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 6 out of 11 nutrient categories
EVERYTHING GRAIN FREE CRACKERS: 3
vs
WHEAT SALTINE CRACKERS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING GRAIN FREE CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GRAIN FREE CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GRAIN FREE CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 143 MG | 207 MG | |
| Sodium, Na | 750 MG | 933 MG |