EVERYTHING GRAIN-FREE CRACKERS vs NAAN CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING GRAIN-FREE CRACKERS wins in 8 out of 11 nutrient categories
EVERYTHING GRAIN-FREE CRACKERS: 8
vs
NAAN CRISPS: 1
(2 ties)
Overview
| Nutrient | EVERYTHING GRAIN-FREE CRACKERS | NAAN CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GRAIN-FREE CRACKERS | NAAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GRAIN-FREE CRACKERS | NAAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 607 MG |