EVERYTHING GRAIN-FREE CRACKERS vs HAZELNUT CREAMY SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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EVERYTHING GRAIN-FREE CRACKERS wins in 7 out of 11 nutrient categories
EVERYTHING GRAIN-FREE CRACKERS: 7
vs
HAZELNUT CREAMY SPREAD WITH BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING GRAIN-FREE CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 40 g | 63.5 g | |
| Fat | 23.3 g | 21.2 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GRAIN-FREE CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GRAIN-FREE CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 288 MG |