EVERYTHING GOAT CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 3 out of 11 nutrient categories

EVERYTHING GOAT CHEESE: 2 vs PEPPER JACK CHEESE: 3 (6 ties)

Overview

Nutrient	EVERYTHING GOAT CHEESE	PEPPER JACK CHEESE	Winner
Calories	286 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING GOAT CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING GOAT CHEESE	PEPPER JACK CHEESE	Winner
Calcium, Ca	96 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	750 MG

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