EVERYTHING GOAT CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
EVERYTHING GOAT CHEESE: 2
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
(6 ties)
Overview
| Nutrient | EVERYTHING GOAT CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GOAT CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GOAT CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 643 MG |