EVERYTHING GOAT CHEESE vs CHEESY SPREAD
Nutrition comparison per 100 g serving
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EVERYTHING GOAT CHEESE wins in 3 out of 9 nutrient categories
EVERYTHING GOAT CHEESE: 3
vs
CHEESY SPREAD: 1
(5 ties)
Overview
| Nutrient | EVERYTHING GOAT CHEESE | CHEESY SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING GOAT CHEESE | CHEESY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,643 MG |