EVERYTHING GLUTEN FREE PRETZEL CRISPS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 5 out of 11 nutrient categories
EVERYTHING GLUTEN FREE PRETZEL CRISPS: 3
vs
RAW WALNUTS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING GLUTEN FREE PRETZEL CRISPS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 661 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 10.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GLUTEN FREE PRETZEL CRISPS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING GLUTEN FREE PRETZEL CRISPS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 4 MG |