EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD wins in 7 out of 11 nutrient categories
EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD: 7
vs
MARBLE RYE: 2
(2 ties)
Overview
| Nutrient | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 542 cal | 286 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 41.7 g | 53.6 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 20.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 625 MG | 500 MG |