EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD wins in 7 out of 11 nutrient categories
EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD: 7
vs
8 ONION ROLLS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 542 cal | 263 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 41.7 g | 50.9 g | |
| Fat | 37.5 g | 3.5 g | |
| Fiber | 20.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 625 MG | 526 MG |