EVERYTHING GLUTEN-FREE BAGELS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 14 nutrient categories
EVERYTHING GLUTEN-FREE BAGELS: 3
vs
MULTIGRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | EVERYTHING GLUTEN-FREE BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 2.0 g | 11.6 g | |
| Carbs | 38.4 g | 51.2 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GLUTEN-FREE BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GLUTEN-FREE BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 394 MG | 314 MG |