EVERYTHING GLUTEN-FREE BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

EVERYTHING GLUTEN-FREE BAGELS: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	EVERYTHING GLUTEN-FREE BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	273 cal	231 cal
Protein	2.0 g	11.5 g
Carbs	38.4 g	40.4 g
Fat	14.1 g	2.9 g
Fiber	3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING GLUTEN-FREE BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	49 MG	115 MG
Iron, Fe	1.0 MG	2.1 MG
Potassium, K	59 MG	0 MG
Sodium, Na	394 MG	442 MG

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