EVERYTHING FRENCH BREAD vs HOME-MAID BREAD
Nutrition comparison per 100 g serving
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HOME-MAID BREAD wins in 5 out of 14 nutrient categories
EVERYTHING FRENCH BREAD: 4
vs
HOME-MAID BREAD: 5
(5 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | HOME-MAID BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 283 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 45.3 g | 50.9 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | HOME-MAID BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | HOME-MAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,170 MG | 509 MG |