EVERYTHING FRENCH BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EVERYTHING FRENCH BREAD: 5
vs
HAMBURGER ENRICHED BUNS: 5
(4 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 45.3 g | 51.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,170 MG | 462 MG |