EVERYTHING FLATCRISPS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING FLATCRISPS: 4
vs
SOUP & OYSTER CRACKERS: 4
(4 ties)
Overview
| Nutrient | EVERYTHING FLATCRISPS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATCRISPS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATCRISPS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 61 MG | 100 MG | |
| Sodium, Na | 667 MG | 1,133 MG |