EVERYTHING FLATBREADS GOOD GRAINS CRACKERS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 6 out of 11 nutrient categories
EVERYTHING FLATBREADS GOOD GRAINS CRACKERS: 3
vs
MULTI-SEED CRACKERS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 8 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 720 MG | 367 MG |