EVERYTHING FLATBREADS GOOD GRAINS CRACKERS vs STONED WHEAT BIT SIZE CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT BIT SIZE CRACKERS wins in 6 out of 10 nutrient categories
EVERYTHING FLATBREADS GOOD GRAINS CRACKERS: 0
vs
STONED WHEAT BIT SIZE CRACKERS: 6
(4 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | STONED WHEAT BIT SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 8 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | STONED WHEAT BIT SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS GOOD GRAINS CRACKERS | STONED WHEAT BIT SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 720 MG | 800 MG |